Yoga: Path to Balance of Body and Spirit

Yoga: More Than Just Flexibility

Yoga is an ancient system of self-improvement that combines physical exercises, breathing techniques, and philosophy. Unlike regular fitness, yoga views a person as a whole, where the state of the body directly affects mental clarity and emotional stability.

Why Yoga Works

The secret of yoga’s effectiveness lies in working with the nervous system. Holding asanas (poses) and focusing on breathing activates the parasympathetic nervous system, shifting the body from “fight or flight” mode to a state of restoration and calm.

Physical and Mental Benefits

Regular yoga practice helps:
• Develop flexibility and strengthen deep core muscles.
• Improve posture and release tension in the spine.
• Increase stress resistance and learn to control emotions.
• Develop mindfulness — the ability to be in the “here and now” moment.

Yoga and MetaCards: Integration

Yoga practitioners often note that after classes, intuition becomes sharper. This is an ideal time for working with MetaCards. After shavasana (final relaxation), your subconscious is maximally open to answers that associative work with images provides.

Conclusion

Yoga is accessible to everyone, regardless of age or physical fitness. It’s a lifelong journey where every day you learn something new about yourself.